Smartwatches: Health Helper or Added Stress? With Two Blokes Chatting

In this episode as a guest on podcast Two Blokes Chatting, we dive into the world of smartwatches and their impact on health and wellbeing. Are they a useful tool for tracking fitness, heart rate, and sleep? Or are they just another source of stress and obsession?

We chat about the pros and cons of wearable health technology, the importance of understanding your data, and why you shouldn't replace your doctor with a gadget.

Topics Covered:

• How smartwatches track health – and when it's useful
• The fine line between health awareness and health anxiety
• The importance of interpreting your health data correctly
• The role of sleep, hydration, and movement in overall wellbeing
• Why you should NOT connect your smartwatch to every notification
• The birthday-month health check: a habit worth starting  

Do you use a smartwatch for health tracking? Has it helped or made you more anxious? Let us know!