Knowing Your Capacity: The Power of Saying No in Motherhood

Parenting in the bush brings its own set of challenges—long distances, isolation, and the never-ending juggle of commitments. In this episode of Rural Child Health Chats, we dive into the realities of managing our capacity as mothers.

How do we know when we're at our limit? Why is it so hard to ask for help or say no? And what happens when life throws unexpected hurdles our way?

Through honest storytelling and personal experience, Rebecca explores the pressures of people-pleasing, the guilt of canceling commitments, and the importance of prioritising our mental well-being.

Join us as we unpack:

✔️ Recognising when you're at capacity

✔️ Overcoming the guilt of saying no

✔️ Giving yourself the same compassion you’d give others

✔️ How setting boundaries benefits both you and those around you

If this episode resonates, share your thoughts, tag us, and connect with our online resources for more support on your parenting journey. Remember—you are enough, and you are never alone in this.

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